Why the World Eats Insects and Why the West Should Join In

 

Insect Farming for Sustainable Food Production

 

Future Food in the West

 

Importance of protein for athletes - cricket powder can help

 Why do athletes need high-quality protein?

From sprinting and swimming to cycling and lifting weights, athletes expend much more energy than an average person. To recover from this physical activity, they need to ingest additional nutrition daily. More importantly, athletes need to consume high-quality protein to help repair and strengthen their muscle tissue that is often under stress after the workout. Perfect Protein shares how protein is important for athletes and how cricket powder is the future of food that fulfills this need.

Benefits of protein for athletes

1. Promotes satiety

More than carbohydrates and fat, protein promotes the feeling of fullness. For those seeking weight loss, this plays a crucial role in reducing appetite and hunger levels thereby diminishing the calorie intake. Athletes who seek to fuel their bodies for longer durations can also benefit from the feeling of satiety.

2. Boosts Metabolism

Besides regulating appetite, consuming protein temporarily boosts metabolism as well. This is because the body uses energy to digest, absorb, and dispose of ingested nutrients. This is called the thermic effect which is found to be highest when protein is consumed. When aiming for ideal body composition or to lose some belly fat, replacing some of the carbs and fats with protein daily helps raise the metabolic rate.

3. Maintains Muscles

As the building block of muscles, adequate amounts of protein helps maintain muscle mass and prevents muscle deterioration. Athletes or anyone who walks or cycles a lot must consume enough protein to maintain their higher muscle mass.

4. Aids with Muscle Recovery and Growth

Pairing regular activity and exercise with high protein consumption promotes muscle growth and strengthening. High-quality proteins that contain all of the essential amino acids and are rich in branched-chain amino acids (BCAAs) such as leucine play a major role in promoting muscle growth and recovery after resistance and endurance exercise. 

5. Quicker injury recovery

Sometimes natural healing and over-the-counter medications to counter the inflammation caused due to an injury may fail. In those scenarios, an injury may often mean immobilization, which can lead to substantial muscle loss depending on the duration. Protein intake appropriate for the type and extent of injury/surgery can trigger muscle repair and maintenance, improve insulin sensitivity, and speed healing.

How much protein to consume and when?

A moderately active adult must consume between 0.5 – 0.75 grams of protein per pound of body weight. However, a person doing regular resistance training would want to consume between 0.8 – 0.85 grams of protein per pound of body weight. 

The timing of protein consumption is crucial for athletes or anyone trying to build muscle. Resistance training stresses the muscles and eating protein right after the workout helps repair the muscle breakdown and further builds upon that muscle.

A high-quality protein such as Perfect Protein’s cricket powder is composed of high quality and volume of protein besides other nutritive values that are essential for an athlete's performance and recovery. This nutrient-dense protein is convenient and offers sustainable nutrition.

Why Perfect Protein?

Perfect Protein, a wholly owned brand of Dalayla farms, creates consumable protein products using 100% sustainably raised crickets from its in-house farm.

1. With Perfect Protein, clients have access to flavorful products that are a great source of complete protein with all 9 essential amino acids produced with minimal environmental impact.

2. Crickets are very nutritionally dense sources of food. Here is their nutrition profile:

• 65% protein by volume
• High in iron
• High in fiber
• More B12 than salmon
• Gluten-free
• All 9 amino acids
• More calcium than milk
• 15% More iron than spinach

Visit the Perfect Protein farm to see how it works. Call at (716) 597-8656 or visit our shop online at www.crkt.life

Access complete proteins with Perfect Protein

 Perfect Protein is a complete protein

Proteins are the body's building blocks and are indispensable. However, not all proteins are created equal. Some proteins are complete, while others are incomplete and need to be paired with other foods to be utilized properly. Understanding complete proteins can help an individual improve their diet and overall health. Perfect Protein discusses complete and incomplete protein and how edible insect protein is the perfect complete protein.

Protein power - incomplete and complete 

Before diving into complete and incomplete proteins, it is crucial to understand amino acids. These are the molecular building blocks that combine to form every gram of protein. Once protein-rich foods are consumed, the body breaks them back down into amino acids to build muscle, repair tissues, support metabolism, and help optimize other processes in the body.

Complete proteins are composed of 20 essential amino acids. 9 of these essential amino acids are not produced by the human body and therefore must be obtained from foods. In contrast, an incomplete protein is low in one or more essential amino acids and must be combined with other protein sources to be utilized properly.

What is the role of each essential amino acid?

1. Lysine

Lysine helps in building muscle, maintaining bone strength, aiding recovery from injury or surgery, and regulating hormones, antibodies, and enzymes. 

Found in meat, eggs, soy, black beans, quinoa, and cricket powder from Perfect Protein.

2. Histidine

Histidine facilitates growth, the creation of blood cells, and tissue repair. It also helps maintain the special protective covering over nerve cells called the myelin sheath. The metabolism of histidine into histamine is crucial for immunity, reproductive health, and digestion. 

Found in meat, fish, poultry, nuts, seeds, and cricket powder. 

3. Threonine

Threonine is necessary for healthy skin and teeth since it is a component in tooth enamel, collagen, and elastin. It helps aid fat metabolism.

Found in cottage cheese, cricket powder, and wheat germ.

4. Methionine

Methionine and the non-essential amino acid cysteine play a role in the health and flexibility of skin and hair. It aids the proper absorption of selenium and zinc and the removal of heavy metals, such as lead and mercury.

Found in eggs, grains, nuts, cricket powder, and seeds.

5. Valine

Valine is essential for mental focus, muscle coordination, and emotional calm. People may use valine supplements for muscle growth, tissue repair, and energy.

Found in soy, cheese, peanuts, mushrooms, cricket powder, and whole grains.

6. Isoleucine

Isoleucine helps with wound healing, immunity, blood sugar regulation, and hormone production. It is present in muscle tissue and regulates energy levels.

Found in cricket powder, meat, fish, poultry, eggs, cheese, and lentils.

7. Leucine

Leucine assists in the regulation of blood sugar levels and aids the growth and repair of muscle and bone. It aids wound healing and the production of growth hormones.

Found in dairy, cricket powder, soy, beans, and legumes.

8. Phenylalanine

Phenylalanine helps the body use other amino acids as well as proteins and enzymes. The body converts phenylalanine to tyrosine, which is necessary for specific brain functions.

Found in dairy, meat, cricket powder, poultry, soy, fish, and beans.

9. Tryptophan

Tryptophan is necessary for proper growth in infants and is a precursor of serotonin and melatonin. Serotonin is a neurotransmitter that regulates appetite, sleep, mood, and pain. Melatonin also regulates sleep.

Found in high-protein foods, including wheat germ, cricket powder, cottage cheese, and chicken.

Now that it’s clear what makes up a complete protein and which foods contain the amino acids that are essential for the human body, the next step is to ensure that all these amino acids are consumed daily to ensure a complete protein diet. 

Why choose cricket powder from Perfect Protein?

The future of food - cricket powder - is found to contain all the 9 essential amino acids and a lot of other nutrients that are vital for health. Not only is consuming edible insect protein such as cricket powder simple, healthy, and efficient, it also does not create the carbon footprint that most other protein sources do. A sustainable, organic, nutrient-dense, convenient, complete protein, all in one!

Discover Perfect Protein’s delectable bars made from nutrient-dense cricket powder and delicious ingredients such as chocolate, oats, almonds, and peanuts. Access complete proteins with Perfect Protein!

Why Perfect Protein?

Perfect protein, a wholly owned brand of Dalayla farms, creates consumable protein products using 100% sustainably raised crickets from its in-house farm.

1. With Perfect Protein, clients have access to flavorful products that are a great source of complete protein with all 9 essential amino acids produced with minimal environmental impact.

2. Crickets are very nutritionally dense sources of food. Here is their nutrition profile:

• 65% protein by volume
• High in iron
• High in fiber
• More B12 than salmon
• Gluten-free
• All 9 amino acids
• More calcium than milk
• 15% More iron than spinach

Visit the Perfect Protein farm to see how it works. Call at 1-716-597-8656 or visit our shop online at www.crkt.life

Perfect Protein Talks About The Importance Of High-Quality Protein For Hikers

 Perfect Protein - the perfect fuel for hiking

Hikes are always a great way to explore beautiful landscapes, stay physically active, and challenge one’s physical fitness. One of the most essential requirements of a successful hiking trip is adequate hydration and the right nutrition, specifically high-quality protein, such as cricket powder. Perfect Protein discusses how protein offers the perfect fuel for hikers.

Why is protein essential for hikers?

The duration and intensity of hiking trips may differ and so will the protein intake. As is the case with endurance athletes, hikers also must consume quality protein sources on the trail for the following reasons: 

1. Build and repair: Protein is an important but often ignored macronutrient in hiking diets. Foods high in carbohydrates and fats undoubtedly provide a ton of energy but the body also needs protein to build and repair body tissues (like skin, bones, and muscles) that get broken down over the course of a long hike. In the absence of the requisite supply of protein, the risk of repetitive stress injuries and chronic fatigue rises. Consuming protein along with carbohydrates and fat decreases fatigue and increases time to exhaustion.

 

2. Optimum brain functioning: The brain thrives on glucose. When the supply starts to dwindle the brain will begin hoarding the remaining glucose for itself and instruct the body to use muscles to create glucose. Notably, muscles not only enable movement but are also a storage organ for amino acids, which can be converted into glucose when needed. A hiking diet that ensures a high level of amino acids in the blood will ensure that the muscle tissue is not overused for gluconeogenesis.  

3. Fight fatigue: Protein is crucial in preventing central fatigue, or brain fatigue. In the absence of sufficient amino acids, the body uses certain types of amino acids to create glucose. Other amino acids such as tryptophan, which the body uses to create melatonin and serotonin, become more dominant. Eventually, the excess tryptophan starts crossing the blood-brain barrier to a greater extent and forcing the brain to produce more tryptophan. This gives a false signal to the body that it’s getting tired.
   
   Even though brain and muscle fatigue are different, the brain overrides the muscle feedback and instructs the body that the legs are too tired to carry on. This, of course, does not work well for a hiker. Therefore, complete protein sources are essential for consumption during a hiking trip.

4. Stable glucose: Consuming carbohydrates during the hike is essential for fueling the body at the peak of the hike. However, it is essential to consume protein at breakfast and in trail snacks for various reasons. Firstly, protein takes longer to be digested and therefore keeps hikers feeling full longer besides stabilizing blood sugar. This is important to avoid the "start fast and then crash" cycle. Secondly, protein-rich foods are very low on the glycemic index, which again supports stable blood glucose levels between meals. 

Very active people (like hikers and endurance athletes) should consume 0.5 to 0.8 grams of protein per pound of body weight, per day. 

A high-quality protein such as Perfect Protein’s cricket powder is composed of high quality and volume of protein besides other nutritive values that are essential for muscle recovery and optimum performance for hikers. This nutrient-dense protein is not only delicious, but it also is very convenient to carry on hiking trips and consume on the go. This future of food is becoming a big favorite among endurance athletes for its organic sustainable nutrition.

Why Perfect Protein?

Perfect protein, a wholly owned brand of Dalayla farms, creates consumable protein products using 100% sustainably raised crickets from its in-house farm.

1. With Perfect Protein, clients have access to flavorful products that are a great source of complete protein with all 9 essential amino acids produced with minimal environmental impact. 

2. Crickets are very nutritionally dense sources of food. Here is their nutrition profile:

• 65% protein by volume
• High in iron
• High in fiber
• More B12 than salmon
• Gluten-free
• All 9 amino acids
• More calcium than milk
• 15% More iron than spinach

Visit the Perfect Protein farm to see how it works. Call at 1-716-597-8656 or visit our shop online at www.crkt.life